My Why 

The EmpowerHER HHS Collective was born from my own journey — a journey I didn’t even realize I was on at first. For years, I lived in patterns that looked like strength on the outside: over-giving, fixing, achieving, and holding it all together. What I couldn’t see then was how much those same patterns were quietly pulling me away from myself.

I wasn’t angry or broken — I was simply doing what I had learned to do to survive. Growing up in an environment shaped by narcissism and emotional instability, I adapted by striving for approval, keeping the peace, and staying busy enough to avoid what my body was holding. But the more I tried to prove my worth, the further I drifted from the woman I truly was beneath the armor.

It wasn’t until I slowed down — really slowed down — that I began to see how much of my life had been shaped by old stories, fears, and survival habits. Learning to trust my body, to be with discomfort instead of running from it, changed everything. I discovered a new kind of safety, one that came from within.

The EmpowerHER HHS Collective space was created for the woman who has walked through the exhaustion of toxic or narcissistic relationships — the woman who gave everything and lost herself in the process, but is now ready to reclaim her peace, identity, and voice. For the woman ready to experience that shift — whether she’s the high-achieving, heart-led woman who’s tired of performing her way through life, or the woman who simply knows something inside doesn’t feel quite right but can’t yet name why. It’s for the woman beginning to notice her patterns and is craving something deeper — more peace, authenticity, and self-trust — and the woman ready to believe their healing, dreams, relationships, and the life she desires are truly meant for her.

   What You'll Experience   

Over nine supportive and experimental weeks, you’ll be guided through somatic and trauma-informed practices designed to help you gently rewire old patterns, regulate your nervous system, and begin rebuilding a sense of inner safety and trust within yourself.

  Together, we'll explore how to:  

• Recognize and release trauma responses rooted in patterns of trying to keep the peace, get it right, or stay in control.
• Soothe anxiety and quiet rumination through nervous system regulation tools you can return to anytime. 
• Tend to emotional wounds that have made you question your worth.
• Reconnect with your inner self and begin shifting your inner critic into a supportive inner ally.
• Cultivate grounded confidence, self-trust, and a deep sense of self-worth that feels true to you.   

This is where you stop surviving — and start living in alignment with your truth.

~ Maranda ~

“If another woman reads my story today and the woman is hoping to heal but isn't sure what's possible yet, I want you to know you're not a selfish woman for caring and choosing yourself on this journey. It's a divine self-intervention where you will learn more about yourself than you thought that you knew before. Sometimes it's scary, sometimes it's messy, but it's necessary to become the you that you are. Superwoman, of course. Love yourself beyond measure.”

~ Tara ~

“If another woman read my story, I would tell her that wherever she is in her journey—it's okay, not to give up, but to feel, and not to feel lost. She is on the right path, and every small step is a win. Even the realization that something needs to change is a win.”

~ Kori ~

“Before joining EmpowerHer, I was struggling with the emotional turmoil that comes with leaving a toxic marriage. I was ruminating so much that I was having trouble focusing at work and felt super drained. What changed for me— being understood and supported helped me process everything. I realized that leaving my marriage was an act of self-love. I was able to accept the situation, let go of guilt and shame, and feel more confident in my decision. If you're thinking about joining, having a safe space to express yourself with like-minded women is so powerful. A coach who truly sees you, supports you, and teaches you tools for healing is invaluable. This is your reminder, investing in your mental and spiritual well-being is the ultimate form of self-care.”

~ Victoria ~

“I was stuck in negative thoughts every day, unable to find peace, and wanted to heal my inner child wounds and stop living in a constant cycle of worry and self-doubt. Working with Lucy helped me find calm and patience—especially as a mom and partner. Through tapping, breathwork, and inner child work, I learned how to release what I was holding onto and finally quiet my mind. Now I sleep peacefully, feel more confident at work, and approach life with clarity. I’m rebuilding my marriage, showing up as the mom I want to be, and finally living with ease and relief. The tools you’ll gain here stay with you for life.”

 Book a Free 15-Minute Call with Me 

 Book a 45-Minute Discovery & Coaching Session ($55)

Lucyann Licausi-Baniel, Somatic & Trauma-Informed Coach | Certified EFT Tapping Practitioner

Deep Awakening Wellness

“Healing isn’t about proving you’re okay — it’s about feeling safe being who you are again.”